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Movement
Move your body daily
- Walk outside
- Stretch 10 min
- Strength session
The seven pillars
A balanced life is a vibrant one. Each task you log strengthens one of these pillars.
🥗
Nutrition
Fuel with intention
- 2L water
- Greens at lunch
- Protein at breakfast
🌙
Sleep
Rest deeply, wake clear
- Lights off by 10:30
- No screens 30 min before bed
- Cool, dark room
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Mind
Train focus & calm
- 10 min meditation
- Box breathing
- Journal entry
💞
Connection
Nurture real relationships
- Call a friend
- Quality time, phone away
- Send a thank-you
🎯
Purpose
Work that matters to you
- One deep-work hour
- Ship something small
- Define today's #1
🎨
Play
Joy without a goal
- Hobby for 20 min
- Music + dance
- Try something new